Assisted stretching prices

Simple prices, pay as you go.

Pay as you go, with no contract needed. Start with a first session that includes a movement screen, then book follow-ups, or join the optional membership once it opens.

Practitioner guiding a seated client's arm into an assisted shoulder stretch
Practitioner raising a side lying client's leg into an assisted hip stretch

Step one · everyone starts here

First session

£70

  • 50 minutes
  • A conversation about your goals
  • Movement screen
  • One to one assisted stretching with an osteopath or physiotherapist
  • Home stretches for between appointments
Practitioner guiding a seated client's head into a side neck stretch at Exhale Osteopathy

Follow-up · full session

Follow-up session

£70

  • 50 minutes
  • A full assisted stretch, working through several areas
  • Adjusted to your goals and progress
  • Available after your first appointment
Practitioner drawing a client's knee towards the chest in an assisted hip stretch

Follow-up · focused

Focused session

£40

  • 25 minutes
  • Focused on one or two areas
  • A quick top-up between longer sessions
  • Available after your first appointment

Membership · opening soon

Stretch Membership.

For regular sessions. You get monthly credits, where one credit is 25 minutes, and use them as 50 minute or 25 minute sessions, whichever suits you that month.

Fortnightly

Essential

£125a month

  • 4 credits a month
  • Two 50 minute or four 25 minute sessions
  • Works out at £62.50 per 50 minutes
  • Suits fortnightly maintenance

Weekly

Plus

£230a month

  • 8 credits a month
  • Four 50 minute or eight 25 minute sessions
  • Works out at £57.50 per 50 minutes
  • Suits weekly sessions or training for an event

Included

  • Unused credits carry over for one extra month, then expire
  • 10% off extra sessions booked in the same month
  • A movement re-screen every 3 months, during a normal session
  • An updated home routine after each re-screen

The terms

  • Join after your first session (£70), so everyone is screened first
  • 3 month minimum, then monthly rolling with one month’s notice to cancel
  • Pause once a year for up to a month, which freezes payments and credits
  • Credits left when you cancel can be used during your notice month, then expire
  • Our 24 hour cancellation policy applies: a late cancellation uses the credits
  • Paid monthly

The membership is not open to join yet. We will confirm the start date before launch, and you can ask us about it at your first session.

Before you book

Good to know.

Questions about payment or changing your appointment? See the FAQs →

Payment

All cards and cash accepted.

Cancellations

Please give at least 24 hours’ notice if you need to cancel or move your appointment. Late cancellations and missed appointments are charged the full session fee.